Nutrient Comparison: Potato Skin VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, YORK Peppermint Pattie:
- 14 ounces of Potato Skin have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Candies, YORK Peppermint Pattie:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 3.5 times more Iron, more Phosphorus, 3.7 times more Potassium and 9.2 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 6.6 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per 14 ounces.