Nutrient Comparison: Candies, YORK Peppermint Pattie VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
- 14 ounces of Candies, YORK Peppermint Pattie have 2.6 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Phosphorus, 3.5 times more Potassium and 8.4 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 4.1 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat, 3.8 times more Carbohydrate, 37.5 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- Both Candies, YORK Peppermint Pattie and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.