Nutrient Comparison: Candies, YORK Peppermint Pattie VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
- 5 ounces of Candies, YORK Peppermint Pattie have 2.6 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Phosphorus, 3.5 times more Potassium and 8.4 times more Water than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 4.1 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat, 3.8 times more Carbohydrate, 37.5 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- Both Candies, YORK Peppermint Pattie and Baked Potato Flesh offer comparable quantities of Protein per five ounces.