Nutrient Comparison: Baked Potato Flesh VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Baked Potato Flesh have 1.3 times more Iron, 2.1 times more Phosphorus, 10.6 times more Potassium and 5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 39 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.7 times more Energy, 26.4 times more Fat, 3.7 times more Carbohydrate and 30.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber