Nutrient Comparison: Baked Potato Flesh VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Baked Potato Flesh have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Baked Potato Flesh have 1.3 times more Iron, 2.1 times more Phosphorus, 10.6 times more Potassium and 5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 39 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.7 times more Energy, 26.4 times more Fat, 3.7 times more Carbohydrate and 30.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber