Candies, TWIZZLERS NIBS CHERRY BITS have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, TWIZZLERS NIBS CHERRY BITS?
Baked Potato Flesh VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Baked Potato Flesh have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Baked Potato Flesh have 4.7 times more Iron, 7.8 times more Phosphorus, 39.4 times more Potassium and 18.8 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 10.5 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 9.3 times more Fiber and 3.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein