Nutrient Comparison: Candies, YORK Peppermint Pattie VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 7.7 times more Iron, more Phosphorus and 5.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.9 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat, 1.8 times more Carbohydrate and 45.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Fiber and 2 times more Protein than Candies, YORK Peppermint Pattie.