Nutrient Comparison: Baked Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Baked Potato Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, 25.1 times more Iron, 4.2 times more Phosphorus and 15.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.3 times more Sodium than Baked Potato Skin.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 13.2 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.8 times more Energy, 26.4 times more Fat, 1.7 times more Carbohydrate and 36.7 times more Sugars than Baked Potato Skin.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber