Nutrient Comparison: Baked Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Baked Potato Skin has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 25.1 times more Iron, 4.2 times more Phosphorus and 15.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 9.3 times more Sodium than Baked Potato Skin.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 13.2 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 1.8 times more Energy, 26.4 times more Fat, 1.7 times more Carbohydrate and 36.7 times more Sugars than Baked Potato Skin.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber