Nutrient Comparison: Baked Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Baked Potato Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 25.1 times more Iron, 4.2 times more Phosphorus and 15.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 9.3 times more Sodium than Baked Potato Skin.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 13.2 times more Fiber and 1.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.8 times more Energy, 26.4 times more Fat, 1.7 times more Carbohydrate and 36.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber