Nutrient Comparison: Baked Potato Skin VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sherbet, orange:
- 14 ounces of Baked Potato Skin have 4.5 times more Vitamin B1, 48.7 times more Vitamin B3, 3.8 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sherbet, orange:
- 14 ounces of Baked Potato Skin have 29.2 times more Copper, 50.3 times more Iron, 5.4 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus and 6 times more Potassium than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.6 times more Calcium, 2.1 times more Selenium and 2.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 20 times more Fat, 44.6 times more Saturated Fat and 17.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.