Comparing Nutrients in 500 calories Baked Potato SkinVS Sherbet, orange
Weight per 500 calories
Baked Potato Skin
253g
Sherbet, orange
347g
Baked Potato Skin has 1.4 times more energy per 100g than Sherbet, orange. It has above average energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Sherbet, orange?
Baked Potato Skin VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Sherbet, orange?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Sherbet, orange:
500 calories of Baked Potato Skin have 3.3 times more Vitamin B1, 35.4 times more Vitamin B3, 2.8 times more Vitamin B5, 19.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Sherbet, orange:
500 calories of Baked Potato Skin have 21.2 times more Copper, 36.6 times more Iron, 3.9 times more Magnesium, 40.7 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 2.2 times more Calcium, 3 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Baked Potato Skin as well as Sherbet, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4.4 times more Fiber and 2.8 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 61.3 times more Saturated Fat and 23.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Baked Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.