Nutrient Comparison: Baked Potato Skin VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sherbet, orange:
- 100 grams of Baked Potato Skin have 4.5 times more Vitamin B1, 48.7 times more Vitamin B3, 3.8 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin C than Sherbet, orange.
- While 100 g of Sherbet, orange contain more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sherbet, orange:
- 100 grams of Baked Potato Skin have 29.2 times more Copper, 50.3 times more Iron, 5.4 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus and 6 times more Potassium than Sherbet, orange.
- While 100 g of Sherbet, orange contain 1.6 times more Calcium, 2.1 times more Selenium and 2.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- While 100 g of Sherbet, orange contain 20 times more Fat, 44.6 times more Saturated Fat and 17.4 times more Sugars than Baked Potato Skin.
- 100 grams of Sherbet, orange provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.