Nutrient Comparison: Baked Potato Skin VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sherbet, orange:
- 1 kilogram of Baked Potato Skin has 4.5 times more Vitamin B1, 48.7 times more Vitamin B3, 3.8 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin C than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sherbet, orange:
- 1 kilogram of Baked Potato Skin has 29.2 times more Copper, 50.3 times more Iron, 5.4 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus and 6 times more Potassium than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.6 times more Calcium, 2.1 times more Selenium and 2.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Sherbet, orange contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 20 times more Fat, 44.6 times more Saturated Fat and 17.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.