Candies, TWIZZLERS NIBS CHERRY BITS have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, TWIZZLERS NIBS CHERRY BITS?
Baked Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Baked Potato Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Baked Potato Skin have 44.1 times more Iron, 7.4 times more Phosphorus and 27.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 5.3 times more Sodium than Baked Potato Skin.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
Both Baked Potato Skin as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 23.1 times more Fiber and 3.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 20.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein