Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Baked Potato Flesh
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Baked Potato Flesh
323g
Candies, YORK Peppermint Pattie have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Baked Potato Flesh?
Candies, YORK Peppermint Pattie VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Iron, more Phosphorus, 14.5 times more Potassium and 34.5 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Candies, YORK Peppermint Pattie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 40.4 times more Saturated Fat and 9.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Fiber and 3.7 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein