Nutrient Comparison: Potato Skin VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candies, YORK Peppermint Pattie:
- 5 ounces of Potato Skin have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Candies, YORK Peppermint Pattie:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 3.5 times more Iron, more Phosphorus, 3.7 times more Potassium and 9.2 times more Water than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 6.6 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat and 6.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per five ounces.