Comparing Nutrients in 300 calories Potato SkinVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Potato Skin
517g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, YORK Peppermint Pattie?
Potato Skin VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, YORK Peppermint Pattie:
300 calories of Potato Skin have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Candies, YORK Peppermint Pattie:
300 calories of Potato Skin have 18.1 times more Calcium, 23.3 times more Iron, more Phosphorus, 24.6 times more Potassium and 61.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.3 times more Fiber and 7.8 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 25.2 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein