Candies, TWIZZLERS NIBS CHERRY BITS have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, TWIZZLERS NIBS CHERRY BITS?
Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Potato Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Potato Skin have 22.4 times more Calcium, 69.2 times more Iron, 9.5 times more Phosphorus, 66.8 times more Potassium and 33.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.3 times more Sodium than Raw Potato Skin.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 24.9 times more Fiber and 6.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Potato Skin and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein