Nutrient Comparison: Potato Skin VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Potato Skin have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 11.6 times more Iron, 1.6 times more Phosphorus, 11.2 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 19.5 times more Sodium than Raw Potato Skin.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 4.2 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 6 times more Energy, 26.4 times more Fat and 6.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber