Nutrient Comparison: Potato Skin VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sherbet, orange:
- 7 ounces of Potato Skin have 16.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 5 times more Vitamin C than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sherbet, orange:
- 7 ounces of Potato Skin have 15.1 times more Copper, 23.1 times more Iron, 2.9 times more Magnesium, 54.7 times more Manganese, 4.3 times more Potassium and 1.3 times more Water than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 1.8 times more Calcium, 5 times more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sherbet, orange contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Fiber and 2.3 times more Protein than Sherbet, orange.
- While 7 oz of Sherbet, orange contain 2.5 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat and 2.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.