Comparing Nutrients in 500 calories Potato SkinVS Sherbet, orange
Weight per 500 calories
Potato Skin
862g
Sherbet, orange
347g
Sherbet, orange has 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sherbet, orange?
Potato Skin VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sherbet, orange?
Lets compare vitamin content per 500 calories of Potato Skin vs Sherbet, orange:
500 calories of Potato Skin have 1.9 times more Vitamin B1, 40.7 times more Vitamin B3, 3.3 times more Vitamin B5, 25.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.3 times more Vitamin C than Sherbet, orange.
While 500 kcal of Sherbet, orange contain more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Sherbet, orange provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sherbet, orange:
500 calories of Potato Skin have 1.4 times more Calcium, 37.5 times more Copper, 57.5 times more Iron, 7.1 times more Magnesium, 135.9 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Zinc and 3.1 times more Water than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 1.9 times more Sodium than Raw Potato Skin.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Potato Skin as well as Sherbet, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.8 times more Fiber and 5.8 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 18 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.