Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Baked Potato Flesh:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 39 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Phosphorus, 10.6 times more Potassium and 5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 3.7 times more Energy, 26.4 times more Fat, 3.7 times more Carbohydrate and 30.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber