Candies, confectioner's coating, peanut butter have 9.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, confectioner's coating, peanut butter?
Potato Skin VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Potato Skin vs Candies, confectioner's coating, peanut butter:
500 calories of Potato Skin have 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 12.8 times more Vitamin B6, 2 times more Vitamin B9 and 346.6 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Potato Skin and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Candies, confectioner's coating, peanut butter:
500 calories of Potato Skin have 2.5 times more Calcium, 9.6 times more Copper, 17.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium, 1.6 times more Zinc and 284.5 times more Water than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 2.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Candies, confectioner's coating, peanut butter contain similar levels of Phosphorus per 500 calories.
Both Raw Potato Skin as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.4 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 32.7 times more Fat, 55.3 times more Saturated Fat and 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.