Candies, TWIZZLERS NIBS CHERRY BITS have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Frozen Broccoli Spears?
Candies, TWIZZLERS NIBS CHERRY BITS VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 61.3 times more Calcium, 30.8 times more Iron, 29.4 times more Phosphorus, 80.8 times more Potassium and 72.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 59.8 times more Fiber and 15.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein