Comparing Nutrients in 300 calories CarambolaVS Potato Skin
Weight per 300 calories
Carambola
968g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Potato Skin?
Discover which food has more nutrients per 300 calories - Carambola or Potato Skin?
Lets compare vitamin content per 300 calories of Carambola vs Potato Skin:
300 calories of Carambola have 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw StarFruit.
Both Raw StarFruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Potato Skin:
300 calories of Carambola have 3.7 times more Selenium and 2.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.3 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw StarFruit.
Both Carambola and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Carambola lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 5.1 times more Omega 3, 9.2 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw StarFruit.
Both Carambola and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6