Nutrient Comparison: Carambola VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Potato Skin:
- 14 ounces of Carambola have 1.3 times more Vitamin B5 and 3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 3.1 times more Copper, 40.5 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Raw StarFruit.
- Both Carambola and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Raw StarFruit.
- Both Carambola and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.