Nutrient Comparison: Carambola VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Baked Potato Flesh:
- 14 ounces of Carambola have 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.7 times more Vitamin B6 than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Baked Potato Flesh:
- 14 ounces of Carambola have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 2.3 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Protein than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.