Nutrient Comparison: Carambola VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Baked Potato Flesh:
- 1 kilogram of Carambola has 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.7 times more Vitamin B6 than Raw StarFruit.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Baked Potato Flesh:
- 1 kilogram of Carambola has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Raw StarFruit.
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carambola has 2.3 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Protein than Raw StarFruit.
- 1 kilogram of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.