Nutrient Comparison: Carambola VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Carambola versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carambola vs Baked Potato Skin:
- 1 kilogram of Carambola has 2.5 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw StarFruit.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Carambola vs Baked Potato Skin:
- 1 kilogram of Carambola has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 6 times more Copper, 88 times more Iron, 4.3 times more Magnesium, 16.6 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Raw StarFruit.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carambola has 2.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.4 times more Energy, 6.8 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Raw StarFruit.
- 1 kilogram of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.