Comparing Nutrients in 300 calories CarambolaVS Baked Potato Skin
Weight per 300 calories
Carambola
968g
Baked Potato Skin
152g
Baked Potato Skin has 6.4 times more energy per unit of mass than Raw StarFruit, which is above average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Baked Potato Skin?
Carambola VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Carambola vs Baked Potato Skin:
300 calories of Carambola have 2.9 times more Vitamin B5, 3.5 times more Vitamin B9, 16.3 times more Vitamin C and 24 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carambola vs Baked Potato Skin:
300 calories of Carambola have 1.5 times more Magnesium, 1.5 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 12.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.8 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw StarFruit.
Both Carambola and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw StarFruit as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 17.2 times more Omega 3, 31.3 times more Omega 6, 18.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Carambola and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6