Comparing Nutrients in 100 calories CarambolaVS Baked Potato Skin
Weight per 100 calories
Carambola
323g
Baked Potato Skin
50.5g
Baked Potato Skin has 6.4 times more energy per unit of mass than Raw StarFruit, which is above average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Baked Potato Skin?
Carambola VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Carambola vs Baked Potato Skin:
100 calories of Carambola have 2.9 times more Vitamin B5, 3.5 times more Vitamin B9, 16.3 times more Vitamin C and 24 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Baked Potato Skin:
100 calories of Carambola have 1.5 times more Magnesium, 1.5 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 12.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.8 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw StarFruit.
Both Carambola and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw StarFruit as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 17.2 times more Omega 3, 31.3 times more Omega 6, 18.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Carambola and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6