Nutrient Comparison: Carambola VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Baked Potato Skin:
- 14 ounces of Carambola have 2.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.7 times more Vitamin B1, 6.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw StarFruit.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw StarFruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Baked Potato Skin:
- 14 ounces of Carambola have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 6 times more Copper, 88 times more Iron, 4.3 times more Magnesium, 16.6 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Raw StarFruit.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 2.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Energy, 6.8 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Raw StarFruit.
- 14 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.