Nutrient Comparison: Baked Potato Skin VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Carissa:
- 1 kilogram of Baked Potato Skin has 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.3 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 2.8 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Carissa:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 14.4 times more Phosphorus and 2.2 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.2 times more Energy, 3.4 times more Carbohydrate and 8.6 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein