Nutrient Comparison: Potato Skin VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Carissa:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Carissa:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Carissa.
- Both Potato Skin and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.1 times more Protein than Carissa.
- Both Potato Skin and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein