Nutrient Comparison: Potato Skin VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Carissa:
- 7 ounces of Potato Skin have 5.2 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Carissa:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Carissa.
- Both Potato Skin and Carissa contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.1 times more Protein than Carissa.
- Both Potato Skin and Carissa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carissa provide inadequate amounts of Protein