Discover which food has more nutrients per 500 calories - Potato Skin or Carissa?
Lets compare vitamin content per 500 calories of Potato Skin vs Carissa:
500 calories of Potato Skin have 5.5 times more Vitamin B3 than Carissa.
While 500 kcal of Raw Carissa contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Carissa:
500 calories of Potato Skin have 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 1.7 times more Potassium than Carissa.
Both Potato Skin and Carissa contain similar levels of Water per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.5 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 12.2 times more Fat than Raw Potato Skin.
Both Potato Skin and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein