Comparing Nutrients in 500 calories CarissaVS Baked Potato Flesh
Weight per 500 calories
Carissa
807g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Baked Potato Flesh?