Nutrient Comparison: Carissa VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Baked Potato Flesh:
- 14 ounces of Carissa have 2.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 and 7 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Baked Potato Flesh:
- 14 ounces of Carissa have 3.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.5 times more Potassium than Raw Carissa.
- Both Carissa and Baked Potato Flesh contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein