Nutrient Comparison: Carissa VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Baked Potato Flesh:
- 1 kilogram of Carissa has 2.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1 and 7 times more Vitamin B3 than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Baked Potato Flesh:
- 1 kilogram of Carissa has 3.7 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.5 times more Potassium than Raw Carissa.
- Both Carissa and Baked Potato Flesh contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein