Nutrient Comparison: Potato Skin VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Carissa:
- 1 kilogram of Potato Skin has 5.2 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Carissa:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Carissa.
- Both Potato Skin and Carissa contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 5.1 times more Protein than Carissa.
- Both Potato Skin and Carissa offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein