Nutrient Comparison: Potato Skin VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cherimoya:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B3 than Cherimoya.
- While 1 kg of Raw Cherimoya contains 4.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cherimoya provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cherimoya:
- 1 kilogram of Potato Skin has 3 times more Calcium, 6.1 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cherimoya.
- Both Potato Skin and Cherimoya contain similar levels of Water per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 1.3 times more Energy, 15.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cherimoya offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.