Nutrient Comparison: Potato Skin VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cherimoya:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3 than Cherimoya.
- While 7 oz of Raw Cherimoya contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cherimoya provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cherimoya:
- 7 ounces of Potato Skin have 3 times more Calcium, 6.1 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cherimoya.
- Both Potato Skin and Cherimoya contain similar levels of Water per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Protein than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.3 times more Energy, 15.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cherimoya offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.