Nutrient Comparison: Cherimoya VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Baked Potato Flesh:
- 7 ounces of Cherimoya have 6.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Cherimoya.
- Both Cherimoya and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Zinc
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherimoya have 15.9 times more Omega 3, 7.6 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- Both Cherimoya and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.