Cherimoya VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cherimoya vs Baked Potato Flesh:
- 500 calories of Cherimoya have 7.7 times more Vitamin B2, 3.2 times more Vitamin B9, 1.2 times more Vitamin C and 8.4 times more Vitamin E than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Cherimoya.
- Both Cherimoya and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Baked Potato Flesh:
- 500 calories of Cherimoya have 1.3 times more Water than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 500 calories.
- 500 calories of Cherimoya lack sufficient amounts of Zinc
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherimoya have 19.7 times more Omega 3, 9.4 times more Sugars and 2.5 times more Fiber than Baked Potato Flesh.
- Both Cherimoya and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.