Comparing Nutrients in 100 calories Potato SkinVS Cherimoya
Weight per 100 calories
Potato Skin
172g
Cherimoya
133g
Raw Cherimoya has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cherimoya?
Discover which food has more nutrients per 100 calories - Potato Skin or Cherimoya?
Lets compare vitamin content per 100 calories of Potato Skin vs Cherimoya:
100 calories of Potato Skin have 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cherimoya.
While 100 kcal of Raw Cherimoya contain 3.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cherimoya provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Potato Skin as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cherimoya:
100 calories of Potato Skin have 3.9 times more Calcium, 7.9 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 12.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cherimoya offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.