Comparing Nutrients in 300 calories CarambolaVS Sunflower Seed Butter
Weight per 300 calories
Carambola
968g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Sunflower Seed Butter?
Carambola VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Carambola vs Sunflower Seed Butter:
300 calories of Carambola have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B5 and 253.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and 7.7 times more Vitamin E than Raw StarFruit.
Both Carambola and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw StarFruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Sunflower Seed Butter:
300 calories of Carambola have 1.7 times more Copper, 4.6 times more Potassium and 2933.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Raw StarFruit.
Both Raw StarFruit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 10.7 times more Omega 3, 5.7 times more Carbohydrate, 7.5 times more Sugars and 9.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 12.4 times more Saturated Fat and 3.1 times more Omega 6 than Raw StarFruit.
Both Carambola and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3