Comparing Nutrients in 300 calories Carbonated beverage, chocolate-flavored sodaVS Royal Red Kidney Beans
Weight per 300 calories
Carbonated beverage, chocolate-flavored soda
714g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.8 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Royal Red Kidney Beans?
Carbonated Beverage, Chocolate-flavored Soda VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated beverage, chocolate-flavored soda as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Royal Red Kidney Beans:
300 calories of Carbonated beverage, chocolate-flavored soda have 58.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 9.8 times more Copper, 11.1 times more Iron, 17.6 times more Magnesium, 3.9 times more Manganese, 51.8 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.