Carbonated Beverage, Chocolate-flavored Soda VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Fresh Orange juice:
- 300 calories of Carbonated beverage, chocolate-flavored soda have 2.8 times more Manganese and 3.4 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 10.3 times more Magnesium, 15.9 times more Phosphorus and 3.7 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.