Comparing Nutrients in 300 calories Carbonated beverage, cream sodaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Carbonated beverage, cream soda
588g
Canned Tomatoes with Green Chilies
2000g
Carbonated beverage, cream soda has 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Canned Tomatoes with Green Chilies?
Carbonated Beverage, Cream Soda VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, cream soda or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Carbonated beverage, cream soda vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated beverage, cream soda as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, cream soda vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Calcium, 38.3 times more Copper, 17.7 times more Iron, 37.4 times more Magnesium, 34.5 times more Manganese, more Phosphorus, 363.8 times more Potassium, more Selenium, 113.6 times more Sodium, 6.3 times more Zinc and 3.7 times more Water than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Protein
Both Carbonated beverage, cream soda as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.